Body · Brain · Being
Return to the frequency of OM.
Where science meets soul, movement meets stillness, and healing becomes a full-spectrum experience.
About
When body, brain & being are nurtured in harmony.
3OM was born from a simple yet powerful truth: when the body, the brain, and the being move together, we return to a natural state of unity — the frequency of OM. A space, a practice, a remembrance.
This space is where science meets soul, where movement meets stillness, and where healing becomes a full-spectrum experience.
Our symbol carries this intention: the lotus flower represents the brain — awakening, expanding, and blossoming into higher awareness. The body is expressed through the grounded form — embodying presence, strength, and self-connection. The triangle holds it all — the being — the essence that unites body and mind into wholeness.
3OM is more than a brand. It is a space, a practice, a remembrance.
Pilates, breath, and embodied practice that brings you home.
Meditation, sound, cacao — soft landings into presence.
Sacred circles where hearts open and connections deepen.
Lead Trainers
The women who lead this movement
Two paths, one intention — to help you come home to yourself.
Lead Trainer
Alessandra Brachman
"Movement has always been my language."
Pilates and holistic movement guide me to help others stretch, strengthen, and soften — not just physically, but emotionally and energetically. I create wellness experiences and women's circles where movement meets stillness.
Credentials
Qualified Personal Trainer · Pilates Instructor · Degree in Leisure Management
Lead Trainer
Lynge Pastor
"I am a force for holistic wellness."
Rooted in nature, cacao, yoga and meditation — I'm here to awaken feminine power, connect you to sacred community, and inspire a life filled with freedom, love, and limitless possibilities.
Credentials
Certified Cacao Facilitator · Yoga & Meditation Practitioner · Holistic Wellness Coach
Experiences
Moments from our circles
A glimpse into the gatherings, ceremonies and creative rituals we hold.
Sacred Circle
A closing ritual — symbols painted with cacao, hearts open.
Art Therapy
Watercolours, breath, and intuitive expression.
Sound Journey
Live electronic & ceremonial sound under the stars.
Cacao Ceremony
Mama Cacao holds us in embrace and presence.
Creative Heart
Crafting from the heart — yarn, intention, sisterhood.
Sisterhood
Love is sharing with you. Community as medicine.
Testimonials
Words from our circle
Reflections shared after our ceremonies and gatherings.
Contact
Join the next circle
Whether you're called to a cacao ceremony, a women's circle, or a private movement session — we'd love to hear from you.
RSVP
Reserve your seat in the circle
Spaces are intimate and held with care. Share your details and we'll be in touch with the next gathering.
Or send a message
Questions, partnerships, or simply hello.